The Sweetgreen menu contains several allergens, including Dairy, Soy, Gluten, Nuts, and Eggs. This article highlights all the items that contain these allergens. If you need information about allergens, please read the complete blog before ordering. You can also read our full Sweetgreen Menu With Prices for a detailed overview of all items and prices.
| Allergens | Details |
|---|---|
| Dairy | Feta Cheese, Goat Cheese, Parmesan, Blue Cheese, Ranch Dressing, Pesto |
| Soy | Miso Sesame Ginger Dressing, Tamari Sauce |
| Gluten | Toasted Almonds, Pita Chips, Some Dressings, Bread-based Toppings |
| Nuts | Toasted Almonds, Walnuts, Cashews |
| Eggs | Caesar Dressing, Ranch Dressing |
| Fish | Anchovy (in Caesar Dressing) |
| Shellfish | Sweetgreen does not use shellfish ingredients. |
Sweetgreen offers a variety of menu items suitable for individuals avoiding dairy, soy, gluten, or sulfites. Here are some options:
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Proteins
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Blackened Chicken
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Caramelized Garlic Steak
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Roasted Chicken
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Bases
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Arugula
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Baby Spinach
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Chopped Romaine
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Shredded Kale
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Spring Mix
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Herbed Quinoa
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Wild Rice
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White Rice
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Dressings
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Balsamic Vinaigrette
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Red Wine Vinaigrette
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Lime Cilantro Jalapeno Vinaigrette
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Extra Virgin Olive Oil
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Lemon or Lime Squeeze
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Toppings
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Apples
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Basil
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Cilantro
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Cucumber
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Nori Sesame Seasoning
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Pickled Onions
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Raw Carrots
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Shredded Cabbage
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Spicy Banana Peppers
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Spicy Broccoli
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Tomatoes
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Premium Toppings
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Avocado
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Hummus
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Warm Portobello Mix
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Warm Roasted Sweet Potatoes
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While we list common allergens, there may be cross-contact in our restaurants due to shared preparation areas. We cannot guarantee that any menu item is completely allergen-free. Always use caution when ordering if you have allergies or sensitivities.
Follow these 6 tips to reduce cross-contamination risk at Sweetgreen:
