Sweetgreen Nutrition Facts March 2025 | Complete Guide

Sweetgreen NUTRION Facts

Sweetgreen has become a go-to choice for fresh, flavorful, and nutrient-packed salads and bowls. However, if you’re mindful of your health, it’s essential to understand the Sweetgreen Nutrition Facts before customizing your meal. With a variety of greens, proteins, and dressings, making a balanced and low-calorie selection can sometimes be overwhelming.

In this guide, we’ll break down the nutrition facts of Sweetgreen menu items, helping you make informed choices. Whether you’re counting calories, tracking macros, or looking for the healthiest ingredients, this article will provide all the details you need. By the end, you’ll be able to craft the perfect meal based on your dietary goals. Let’s dive into the Sweetgreen nutrition breakdown!

Sweetgreen NUTRION Information

We have compiled all Sweetgreen Nutrition Facts into a single table for easy reference. This table includes the calorie count, protein, carbs, fats, and other key nutritional details for Sweetgreen salads, bowls, sides, and dressings. Use it to make informed and healthier meal choices based on your dietary needs.

Menu
Calories
Fat
Carbs
Protein
SALADS
BBQ Chicken Salad
545
29g
40g
22g
Buffalo Chicken
555
34g
32g
31g
Garden Cobb
740
56g
34g
22g
Guacamole Greens
555
33g
35g
23g
"Guacamole Greens (Select Southern California + New York locations only)"
555
35
35
24g
Hummus Crunch
390
18
38
14
Kale Caesar (Chicken)
490
32
14
35
"Kale Caesar (Chicken) (Select Southern California + New York locations only)"
490
33
14
36
Kale Caesar (Steak)
620
42
16
42
Super Green Goddess
465
31
36
12
Bowls
Chicken Avocado Ranch
715
42g
59g
23g
Chicken Pesto Parm
525
23g
38g
35g
"Chicken Pesto Parm (Select Southern California + New York locations only)"
545
26g
39g
33g
Crispy Rice Bowl
640
30g
61g
28
Fish Taco
835
49g
62g
36g
"Fish Taco (Steelhead) (Seattle locations only)"
745
42g
58g
36g
Harvest Bowl
740
41g
60g
34g
"Harvest Bowl (Select Southern California + New York locations only)"
760
44g
61g
32g
Shroomami
635
42g
50g
18g
Steakhouse Chopped
725
46g
35g
38g
PROTEIN PLATES
Caramelized Garlic Steak
770
31g
82g
33g
Hot Honey Chicken
840
40g
74g
42g
Miso Glazed Salmon
930
48g
88g
35g
"Miso Glazed Steelhead (Seattle locations only)"
840
41g
84g
35g
KIDS MEALS
Little Harvest
410
27g
23g
18g
"Little Harvest (Select Southern California + New York locations only)"
410
28g
23g
19g
Mini Mezze
255
11g
18g
22g
"Mini Mezze (Select Southern California + New York locations only)"
255
12g
18g
23g
Ranchy Chicken + Rice
530
31g
34g
27g
"Ranchy Chicken + Rice (Select Southern California + New York locations only)"
530
32g
34g
28g
SIDES
"Ripple Fries + Garlic Aioli (Select Southern California locations only)"
470
38g
31g
3g
"Ripple Fries + Pickle Ketchup (Select Southern California locations only)"
240
7g
43g
2g
"Ripple Fries (Select Southern California locations only)"
180
7g
28g
2g
Hummus + Focaccia
290
11g
37g
10g
Roasted Sweet Potatoes + Green Goddess Ranch
360
25g
29g
3g
Roasted Sweet Potatoes + Hot Honey Mustard
350
20g
37
2g
Rosemary Focaccia
230
7g
34g
8g
Siete Green Goddess Ranch Potato Chips
220
13g
23g
3g
Siete Sea Salt Potato Chips
210
10g
27g
3g
DESSERT
Crispy Rice Treat
190
10g
23g
2g
Hu Cashews + Vanilla Bean Hunks
170
12g
10g
4g
Hu Salty Dark Chocolate Bar
380
28g
28g
6g